Neck Release

1 Neck Warm Ups

Keep the shoulders low and be gentle.

This is neck only stretch, keep the spine neutral.

2 Neck Head Rolls

Place the crown of your head on the floor, interlace your fingers, and roll your head in between your hands, drawing circles big enough to feel stretches on the side and back of the neck.

10 circles each direction.

3 Upper Back Kneeling Warm Ups

Be mindfull, use your whole range of motion. Neck also.

10 reps.

4 Neck Stretch

Fist your hands below the chin, and keep your knees wide. Sink in between the shoulder blades while keeping them low to not crunch the neck.

5 Neck Upper Back Stretch 2

Make sure to sink in between the shoulder blades while keeping them LOW to avoid crunching the neck.

5 Reps then hold for 1 to 2 min.

6 Neck Back Stretch

Place the crown of the head on the floor and stretch every side of the back of the neck.