This workout focuses on Straddle. 

Practice Straddle entries at the end.

This workout focus on leg shifts free standing.

This workout focuses on L. 

Practice L kick up entry at the end.

Contains kick ups and jumps to basic shape handstand.

This workout focuses on Tuck. 

Practice Tuck entries at the end.

This workout focuses on Straight. 

Practice Straight entries at the end.