Advanced

Phase 1 Workout 1

First Block work and weight transfer

Phase 3 Workout 1

Assisted OAH

Phase 1 Workout 2

Weight transfer and first finger tips holds

Phase 3 Workout 2

1 Finger assisted OAH and OAH on the wall

Phase 2 Workout 1

Block work

Phase 3 Workout 3

Less assisted OAH - foam roller/ elastic band/ floor painting and Attempts

Phase 2 Workout 2

Finger tips

Entries

Finger Tips and Assisted OAH Entries